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Not as bad as I expected! 😅
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96.8 kg
Lost so far: 14.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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760 kcal
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Fat: 19.82g | Prot: 43.98g | Carbs: 109.52g.
Breakfast: La Croix Sparkling Water. Lunch: Water . Dinner: Bananas , Yerba Prima Psyllium Whole Husks, Cashew Butter, Water , Celery , Great Value Boneless Skinless Chicken Breast, Del Monte Whole New Potatoes, Bell Peppers, Bush's Best Great Northern Beans, Green Peas (Frozen) , Kroger Cut Italian Green Beans, Carrots, Tomatoes, Onions . more...
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3839 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Showering - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Hanging Laundry - 1 hour, Sitting - 4 hours, Sexual Activity - 1 hour, Cleaning - 1 hour, Singing - 2 hours. more...
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Gaining 0.3 kg a Week
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frankly_francesca's Weight History
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