giselegianesini's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

97.2 kg Lost so far: 13.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

752 kcal

Fat: 15.55g | Prot: 69.40g | Carbs: 81.24g. Lunch: Quero Feijão Carioca , Arroz Parboilizado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Laranjas, Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Batavo Iogurte Pense Zero Morango. more...

2470 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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giselegianesini's Journal, 20 Sep 23

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giselegianesini's Weight History