Weigh In record (no journal entry) for 20 September 2023
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64 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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497 kcal
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Fat: 29.58g | Prot: 13.41g | Carbs: 41.49g.
Lunch: Жареное Яйцо, Almette Творожный Сыр, Киевхлеб Хлеб Петриковский , Огурец (без Кожуры), Авокадо. Dinner: Салат Овощной с Маслом. more...
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Losing 1.3 kg a Week
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vat174k41's Weight History
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