Weigh In record (no journal entry) for 19 September 2023
|
94.1 kg
Lost so far: 7.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1510 kcal
|
Fat: 79.13g | Prot: 48.03g | Carbs: 146.82g.
Breakfast: Kahve (Demlenmiş), Profiterol. Dinner: Kıymalı Börek. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mertsr35's Weight History
|