Weigh In record (no journal entry) for 20 September 2023
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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649 kcal
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Fat: 21.40g | Prot: 45.39g | Carbs: 69.84g.
Lunch: Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, White Bread. Dinner: Chicken Vegetable Soup, Smucker's Pure Strawberry Jam, White Bread , Peanut Butter. more...
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Losing 0.2 kg a Week
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NosureImthereyet's Weight History
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