Weigh In record (no journal entry) for 20 September 2023
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60.9 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1230 kcal
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Fat: 17.66g | Prot: 61.56g | Carbs: 223.08g.
Lunch: Nutrigold Granola, Brasfrut Creme de Cupuaçu, Açaí, Laranjas, Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Tio João Arroz Integral Cozido, Carne de Sol. Snacks/Other: Piracanjuba Whey. more...
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1947 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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malumarqu's Weight History
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