Weigh In record (no journal entry) for 20 September 2023
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90 kg
Lost so far: 0.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1489 kcal
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Fat: 65.30g | Prot: 97.97g | Carbs: 129.40g.
Breakfast: Café Instantáneo , La Serenísima Queso Blanco García, Molens Pan con Manzana y Pasas (Molens), La Serenísima Leche Deslactosada Descremada, Huevos Revueltos (Enteros, Cocidos). Lunch: Tortilla de Espinaca, Huevo (Entero), Pechuga de Pollo a la Plancha. Dinner: Coca-Cola Coca-Cola Light, Huevo Duro, La Serenísima Queso Blanco García, Molens Pan con Manzana y Pasas (Molens), Chuletas de Cerdo (Lomo, sin Hueso), Tortilla de Espinaca. Snacks/Other: Caramelos Duros, Arcor Caramelos de Miel , La Serenísima Leche Deslactosada Descremada, Café Instantáneo , Muecas Barra de Cereal Cacao y Avellanas, Brownie, Café, Leche Descremada, Muecas Barra de Cereal Banana y Dulce de Leche. more...
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3525 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, High Intensity Interval Training (HIIT) - 1 hour. more...
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Losing 0.5 kg a Week
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lisakoppi's Weight History
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