Weigh In record (no journal entry) for 20 September 2023
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1099 kcal
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Fat: 47.85g | Prot: 96.84g | Carbs: 73.65g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Siamar Extrato de Soja , Nestlé Iogurte Natural Integral. Dinner: Sadia Filé de Peito. Snacks/Other: Mangas. more...
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Losing 0.1 kg a Week
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ari_pereir's Weight History
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