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Gisteren om 16 u ten laste geeten. Daarna alleen cola gedronken. Vandaag lang geslapen.
Maar vandaag is verjaardag van mijn man.
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56.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1219 kcal
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Fat: 47.36g | Prot: 42.20g | Carbs: 137.23g.
Breakfast: Nesquik Chocomix, Alpro Soya Amandelmelk, Koffie. Lunch: Radijs. Dinner: Aardappelpuree met Melk (van Verse Aardappelen), Piet Huysentruyt Zuiders Vispannetje. Snacks/Other: Irish Coffee, Slagroom (Onder Druk), Ijs, Advocaat, Thee, Sharonfruit. more...
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1715 kcal
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Exercise:
Sitting - 3 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 2 hours, Sleeping - 12 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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