Weigh In record (no journal entry) for 20 September 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1339 kcal
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Fat: 52.50g | Prot: 77.81g | Carbs: 134.85g.
Breakfast: Beef Steak, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Apples, Great Value French Style Cut Green Beans. Dinner: Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added), Kroger Homestyle Beef Gravy. Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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