Weigh In record (no journal entry) for 28 March 2015
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 51.94g | Prot: 69.16g | Carbs: 177.14g.
Breakfast: Berger Beinschinken, Der Mann Knusperspitz, Kaffee mit Milch. Lunch: Frisch Gepresster Orangensaft, Choceur Noir 75% Cacao, Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln, Weißer Reis (Langkorn). Dinner: Butter, Berger Beinschinken, Mischkornbrot, Bergbaron Bergbaron, Anker Spitzweckerl. Snacks/Other: Ouzo. more...
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2252 kcal
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Exercise:
Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bennicora's Weight History
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