nasty73's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

79.4 kg Lost so far: 10.0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1170 kcal

Fat: 83.29g | Prot: 86.68g | Carbs: 18.79g. Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Butter Chicken, Sausages By Amylu Andouille Chicken Sausage, Beef Top Round (Trimmed to 1/8" Fat) , Arla Havarti Cheese Slices (28g). more...

2073 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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nasty73's Journal, 20 Sep 23

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nasty73's Weight History