Weigh In record (no journal entry) for 20 September 2023
|
65.0 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1546 kcal
|
Fat: 40.91g | Prot: 67.82g | Carbs: 216.99g.
Breakfast: Olive Oil , Minsley Cooked Brown Rice, Naturegg Eggs. Lunch: Pinto Bean Soup. Dinner: Winn-Dixie Zucchini, Gardein Classic Meatless Meatballs, Dry Whole Wheat Pasta , Rao's Homemade Marinara Sauce, Regular Beer . Snacks/Other: Pear, Lenny & Larry's The Complete Cookie-Fied Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheryllyna's Weight History
|