Weigh In record (no journal entry) for 20 September 2023
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86 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1295 kcal
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Fat: 49.94g | Prot: 75.73g | Carbs: 130.52g.
Breakfast: S&P Leche Entera, Nesquik Cacao en Polvo. Lunch: Mandarinas, Puré de Papas (Leche Entera y Margarina Adicionadas), Milanesa de Carne al Horno. Snacks/Other: Palmesano Turrón de Maní. more...
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Losing 1.2 kg a Week
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samuel0040's Weight History
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