alexurena22's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

101.3 kg Lost so far: 6.7 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1534 kcal

Fat: 58.88g | Prot: 52.70g | Carbs: 196.44g. Breakfast: Giant Eagle White Nectarines. Lunch: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, StarKist Foods Chicken Creations Zesty Lemon Pepper. Dinner: Lean Cuisine Comfort Chicken Parmesan, Goya Olive Oil , Cucumber Salad with Oil and Vinegar. Snacks/Other: Multigrain Chips, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Ghirardelli Milk Chocolate Squares with Caramel Filling. more...

2722 kcal

Exercise: Walk 1/2 mile - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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alexurena22's Journal, 20 Sep 23

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alexurena22's Weight History