Weigh In record (no journal entry) for 18 September 2023
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68 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1062 kcal
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Fat: 73.37g | Prot: 76.08g | Carbs: 17.67g.
Breakfast: Conad Fette Biscottate Integrali, Arachidi, Sodano Burro di Arachidi, Albume d'uovo. Elevenses: Lidl Noci, Salumeo Arrosto di Petto di Tacchino. Lunch: Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. Tea: Lidl Noci, Salumeo Arrosto di Petto di Tacchino. Dinner: Ricotta (Latte Intero), Balviten Mini Bun Keto. more...
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steady weight
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GuidoSic's Weight History
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