Weigh In record (no journal entry) for 20 September 2023
|
73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
2034 kcal
|
Fat: 64.22g | Prot: 164.81g | Carbs: 201.61g.
Breakfast: Pambazo de Chorizo y Papa, Taco de Bistec, HEB Thin Rounds, Manzanas Gala. Lunch: Bistec de Res, Arroz Blanco. Dinner: Optimum Nutrition 100% Whey Protein , Aguacate, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Pechuga de Pollo a la Plancha, Sanissimo Tostadas de Maíz Horneadas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|