Weigh In record (no journal entry) for 20 September 2023
|
80.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1222 kcal
|
Fat: 45.45g | Prot: 127.73g | Carbs: 78.15g.
Breakfast: Tè (Infuso). Lunch: Pistacchi, Funghi Champignon, Coscetta di Pollo (Mangiata senza Pelle). Dinner: Vipiteno Yogurt alla Fragola, Carne di Tacchino. Snacks/Other: Pesca, Melone, Banana. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palina60's Weight History
|