Weigh In record (no journal entry) for 20 September 2023
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91.9 kg
Lost so far: 8.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1081 kcal
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Fat: 43.44g | Prot: 76.73g | Carbs: 94.53g.
Breakfast: Mamão Papaia. Lunch: Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Purê de Batatas (com Leite Integral), Cenouras Cozidas, Ovo Mal Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.4 kg a Week
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luanasoares.india's Weight History
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