Weigh In record (no journal entry) for 20 September 2023
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86.8 kg
Lost so far: 5.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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893 kcal
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Fat: 25.89g | Prot: 80.74g | Carbs: 91.60g.
Lunch: Brócolis Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manga Palmer, Abacaxi, Coração de Frango, Palmito, Água com Limão. Dinner: Água com Limão, Abacaxi, Peito de Frango. Snacks/Other: Morangos. more...
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Losing 1.4 kg a Week
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amarianacoelho's Weight History
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