Weigh In record (no journal entry) for 20 September 2023
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74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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286 kcal
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Fat: 19.85g | Prot: 17.52g | Carbs: 9.10g.
Breakfast: Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Ovo Mexido. more...
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Losing 0.8 kg a Week
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kellyfogaca1's Weight History
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