Weigh In record (no journal entry) for 19 September 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2970 kcal
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Fat: 95.69g | Prot: 206.32g | Carbs: 313.01g.
Breakfast: la Pasiega Queso Ahumado, Hacendado Pechuga de Pollo Finas Lonchas, Café, Azucarera Azúcar Moreno de Caña Integral, Ahorramas Pan Bollo. Lunch: La Asturiana Mantequilla Tradicional, Hacendado Tomate Tamizado, Hacendado Cheddar Curado, Armando Trottole Tricolore, Mercadona Solomillo de Pavo, Pimiento Rojo, Hacendado Zanahoria. Dinner: Pringles Flame BBQ, Pringles Hot & Spicy, la Pasiega Queso Ahumado, DIA Salseo Barbacoa Tex Mex , Ahorramas Pan Bollo, Lidl Queso Brie Cremoso, DIA Chorizo de León Picante, Lidl Filetes de Lomo Muy Jugosos, Freshona Salteado Estilo Mexicano. Snacks/Other: Chips Ahoy Chips Ahoy Original, Sondey Grandino Triple Chocolate, Frigo Sandwich XXL Filipinos. more...
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3430 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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