Weigh In record (no journal entry) for 20 September 2023
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1142 kcal
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Fat: 64.27g | Prot: 64.11g | Carbs: 81.59g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Kepekli Ekmek, Ceviz, Siyah Zeytin, Sucuk, Sütaş Tam Yağlı Beyaz Peynir. Lunch: Salatalık (Soyulmuş), Marul, Derya Yağı Süzdürülmüş Ton Balığı. Dinner: Kepekli Ekmek, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Taze Fasulye. Snacks/Other: Leblebi. more...
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1490 kcal
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Exercise:
Hiking - 11 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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5kilovereceğim's Weight History
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