Weigh In record (no journal entry) for 20 September 2023
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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809 kcal
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Fat: 52.95g | Prot: 35.82g | Carbs: 51.48g.
Breakfast: Sızma Zeytinyağı, Lipton Bergamot Aromalı Yeşil Çay, Nane, Kiraz Domates, Salatalık, Üzüm, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Kaburga. Snacks/Other: Ülker Fındıklı Çikolata, Kavun (Kokulu Kavun), Şeftali, Kızılay Soda, Kahve. more...
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Losing 0.1 kg a Week
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3-5 kilo verecem's Weight History
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