Weigh In record (no journal entry) for 20 September 2023
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1563 kcal
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Fat: 51.51g | Prot: 110.68g | Carbs: 171.18g.
Breakfast: Anchieta Polvilho Azedo , Leite (Leite Integral), Quaker Aveia em Flocos, Vapza Peito de Frango Desfiado, Ovo (Inteiro). Lunch: Camil Feijão Carioca Temperado Cozido, Gomes da Costa Peito de Frango em Cubos com Legumes. Dinner: Visconti Pão de Forma Tradicional, Ovo (Inteiro). Snacks/Other: Vó Alzira Bolo de Cenoura, Martigran Granola com Castanhas, Banana Caturra, Maçãs Fuji. more...
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Losing 0.7 kg a Week
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AngelaSCS's Weight History
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