Weigh In record (no journal entry) for 20 September 2023
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59.8 kg
Lost so far: 7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2127 kcal
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Fat: 98.38g | Prot: 65.85g | Carbs: 231.95g.
Breakfast: Mulino Bianco Pan di Stelle, Fage Yogurt Greco Total 0%, Alfano Castagne Secche, Latte Calcium Plus, Prozis Instant Oats Natural, Caffè. Lunch: Mio Uovo Anfass Fondente. Dinner: Salame di Cioccolato, Esselunga Falafel, Esselunga Spinaci Cotti, Esselunga Gua Bao Deluxe . Snacks/Other: Prozis Semi di Lino, Fior Fiore Coop Spremuta di Frutta 100% Mela Italiana, Fage Yogurt Greco Total 0%, Cibo Crudo Baobab Crudo in Polvere Bio. more...
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Losing 0.1 kg a Week
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