Weigh In record (no journal entry) for 18 September 2023
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60.6 kg
Lost so far: 0 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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488 kcal
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Fat: 7.10g | Prot: 45.70g | Carbs: 45.40g.
Breakfast: 7-11 冰濃粹美式咖啡. Dinner: 果果堅果 乳清蛋白飲（紅豆牛奶）, 7-11 茶葉蛋, 7-11 新極上飯糰-熟成鮭魚卵. more...
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steady weight
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Rex_____'s Weight History
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