dkrasnonoga's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

68.8 kg Lost so far: 1.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1342 kcal

Fat: 41.46g | Prot: 51.44g | Carbs: 197.40g. Breakfast: Bizim Tarla Ajvar Salati, Стандарт Гранатовый Сок, Zucchine Cotte. Lunch: Zuppa di Lenticchie, Baguette. Dinner: Crackers, Zuppa di Lenticchie. Snacks/Other: Marmellata Light. more...

2059 kcal

Exercise: Cardio - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 4.9 kg a Week

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dkrasnonoga's Weight History

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dkrasnonoga's Journal, 20 Sep 23

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dkrasnonoga's Weight History