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Bye, bye, Urlaubspfunde 👋🏼
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56.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1312 kcal
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Fat: 42.26g | Prot: 63.72g | Carbs: 166.27g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Knusperone Kernige Haferflocken. Lunch: Maggi Bolognese, Blumenkohl. Dinner: Aldi Paprika, GutBio Räucherlachs, Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Wiltmann Lachsschinken, K-Classic Edamer in Scheiben, Lätta Original, REWE Alpenvesper. Snacks/Other: Haribo Lakritz Schnecken, Hipp Apfel Reiswaffeln, Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 0.8 kg a Week
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