Weigh In record (no journal entry) for 20 September 2023
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82 kg
Lost so far: 20.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1560 kcal
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Fat: 71.12g | Prot: 102.59g | Carbs: 78.29g.
Breakfast: Beyaz Şarap. Lunch: Mantar Sote, Cacık, Tam Yağlı Sade Yoğurt, Pişmiş Pazı, Patates Püresi. Dinner: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). more...
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Losing 0.7 kg a Week
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