Weigh In record (no journal entry) for 10 August 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 16.47g | Prot: 38.99g | Carbs: 79.09g.
Breakfast: Doğal Peynir, Kepekli Galeta, Domatesler, Salatalık (Kabuklu). Lunch: Limonlu Soda, Yeşil Elma. Dinner: Çesitli Sebzelerle Marul Salatası, Reyhan Şerbeti, Şehriye Çorbası, Tavuk Göğüs Eti. more...
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arasssias's Weight History
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