Weigh In record (no journal entry) for 20 September 2023
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112 kg
Lost so far: 1.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1958 kcal
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Fat: 128.60g | Prot: 84.73g | Carbs: 108.74g.
Breakfast: Stadtbäckerei Junge Feinbrot, Käse Lehmann Maasdamer, Kaffee. Lunch: Metzgerfrisch Delikatess Kassler Nackenstück, Tarczynski Kabanossi Chili, Bier, Elsdorfer Kräuter Creme, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Matjesfilet. more...
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Gaining 1.3 kg a Week
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Der von der Küste's Weight History
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