Weigh In record (no journal entry) for 20 September 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1580 kcal
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Fat: 49.56g | Prot: 65.64g | Carbs: 211.05g.
Breakfast: Krüger Milchkaffee, Fettreduzierter Milchkaffee, Milchkaffee, Milbona Quark 20%, Gut & Günstig Haferflocken. Lunch: Katjes Fred Ferkel. Dinner: Gepa Grand Chocolat Cardamom, Trattoria Alfredo Pizza Margherita. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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