Weigh In record (no journal entry) for 20 September 2023
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1604 kcal
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Fat: 62.62g | Prot: 80.87g | Carbs: 88.07g.
Breakfast: Peanut butter and banana smoothie, Coffee. Lunch: Carrots, Tuna in Spring Water, Light Mayonnaise, Wholemeal Pitta, Lettuce. Dinner: Chicken Breast, Sacla' Classic Basil Pesto, Sauvignon Blanc Wine. Snacks/Other: Waitrose Roasted Cashew Nuts. more...
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Losing 1.4 kg a Week
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