Weigh In record (no journal entry) for 20 September 2023
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57.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1126 kcal
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Fat: 48.48g | Prot: 100.30g | Carbs: 18.88g.
Lunch: Vino Bianco da Tavola, Merluzzo. Dinner: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Lattuga, Esselunga Naturama Pollo Allo Spiedo . more...
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Losing 4.9 kg a Week
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cicciaex's Weight History
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