Weigh In record (no journal entry) for 20 September 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1732 kcal
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Fat: 95.25g | Prot: 33.47g | Carbs: 141.83g.
Lunch: شوربة الخضار (المعلبة,المكثفة). Dinner: معكرونة التورتيليني المحشوة بالجبن. Snacks/Other: شيبسي شيبسي بالملح, شيبسي خل وملح, Wonderville Ice Cream. more...
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Losing 0.2 kg a Week
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