Weigh In record (no journal entry) for 20 September 2023
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94.7 kg
Lost so far: 20.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2402 kcal
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Fat: 72.38g | Prot: 177.97g | Carbs: 245.06g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Rispentomaten, Ja! Weizen Vollkorn Sandwich, Alpro Erdbeere, Vitalis Knuspermüsli Klassisch. Lunch: Like Meat Like Chicken, Frosta Nice Rice Korean Style. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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