arasssias's Journal, 20 Sep 23

🌸 kilolar uzayaaa
75.3 kg Lost so far: 9.6 kg.    Still to go: 25.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:
1057 kcal Fat: 44.85g | Prot: 45.10g | Carbs: 128.02g.   Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Beypazarı Maden Suyu, Keten Tohumu, Gün Kurusu. Dinner: Nimet Kepekli Galeta, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Zeytinyağlı Barbunya. more...
Losing 1.7 kg a Week

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arasssias's Weight History


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