Weigh In record (no journal entry) for 05 September 2023
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78.5 kg
Lost so far: 25.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1626 kcal
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Fat: 98.50g | Prot: 84.60g | Carbs: 97.30g.
Breakfast: Коровка из Кореновки Творог 5%, Fitelle Крем-Десерт Сгущенное Молоко , Победа Шоколад Горький 72%. more...
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Losing 2.8 kg a Week
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