Weigh In record (no journal entry) for 20 September 2023
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72.7 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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709 kcal
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Fat: 20.38g | Prot: 29.03g | Carbs: 100.37g.
Breakfast: Шармэль Зефир Яблочный, Яйцо, Городецкий Молоко 3,2%, Увелка Гречка Алтайская. Dinner: Крупская Шоколад Особый, Окраина Колбаса Кремлевская, Глобус Хлеб Пражский. more...
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Losing 0.7 kg a Week
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