Weigh In record (no journal entry) for 20 September 2023
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79.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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972 kcal
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Fat: 31.71g | Prot: 49.31g | Carbs: 105.45g.
Breakfast: Danone Hipro Pudding Gusto Caramello, Caffè Espresso. Lunch: Ghiacciolo, Dal Salumiere Mortadella, Milka Cookies, Ortonuovo Catalogna Lessata, Olio Extra Vergine di Oliva, Peperoni Arrostiti, Fave Bollite, Caffè Espresso, Amo essere Eccellente Glassa con Aceto Balsamico di Modena Igp, Grissini Semplici, Uva Bianca, Dole Banana. Dinner: Nespresso Caffè , Go For Fit High Protein Gelato Arachide , Pane ai Cereali Misti, Pinot Noir, Olio Extra Vergine di Oliva, Petto di Pollo Cotto, Columella , Carote. more...
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Losing 4.2 kg a Week
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ManuG’87's Weight History
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