Weigh In record (no journal entry) for 20 September 2023
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1607 kcal
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Fat: 65.03g | Prot: 60.66g | Carbs: 192.00g.
Breakfast: American Style Sandwich Scheiben, Edeka Milka Haselnusscreme. Lunch: After Eight Minz Schokoladen Dessert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Schlemmerfilet Bordelaise Knusper. Dinner: Müller Milch Reis High Protein Vanille. Snacks/Other: GutBio Pufuleti, Gelatelli Protein Ice Bar Schoko Crisp. more...
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steady weight
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