Weigh In record (no journal entry) for 20 September 2023
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69.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1290 kcal
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Fat: 67.18g | Prot: 55.72g | Carbs: 116.50g.
Lunch: Rote Paprika, Essig, Gurke (Geschält), Zwiebeln, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Essig und Öl Dressing (Hausrezept), Tomaten. Dinner: Bresso Feine Kräuter, Vollkornbrot, Wilhelm Brandenburg Göttinger in Scheiben, Laugenbrezeln, Räucheraal, Metzger Mailänder Salami, Gewürzgurken, Mischkornbrot, Butter, REWE Leberwurst. more...
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Gaining 2.8 kg a Week
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Katharina178's Weight History
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