Weigh In record (no journal entry) for 20 September 2023
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1171 kcal
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Fat: 27.75g | Prot: 93.52g | Carbs: 159.41g.
Breakfast: Äpfel, Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Vollkornbrötchen, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Edeka Schweineschnitzel, Gemischter Salat mit Dressing, Milbona Joghurt Mild 3,5% Fett. Dinner: Blumenkohl. more...
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Losing 1.4 kg a Week
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