Weigh In record (no journal entry) for 20 September 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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4566 kcal
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Fat: 171.53g | Prot: 232.05g | Carbs: 518.90g.
Breakfast: Nutella Nutella, Birşah Çilekli Kefir, Nimet Tost Ekmeği, Fındık, Birşah Light Süt, Kuru Kayısı, Yumurta Beyazı, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Muz. Lunch: Gedik Piliç Döner . Dinner: Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Ozmo Egg, Beyaz Pirinç, Etli Kuru Fasulye, Yoğurt Çorbası. more...
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Losing 10.5 kg a Week
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sonmezererkin's Weight History
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