Weigh In record (no journal entry) for 20 September 2023
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88.7 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1347 kcal
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Fat: 35.04g | Prot: 78.19g | Carbs: 167.30g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Bakali Yoghurt Coated Rice Cakes, First Choice High Protein Recovery Chocolate. Snacks/Other: Pasta with Meat Sauce, Lancewood Cheese, Sasko Low GI Whole Wheat Brown Bread, Wellington's Tomato Sauce. more...
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Losing 0.3 kg a Week
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JosuaJansen's Weight History
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