Weigh In record (no journal entry) for 20 September 2023
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1737 kcal
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Fat: 49.76g | Prot: 165.38g | Carbs: 146.74g.
Breakfast: Zuivelhoeve Duo High Protein, Ja! Speisequark Magerstufe, Bärenmarke Der Eiskaffee. Lunch: Müller Müllermilch High Protein Kaffee. Dinner: De Rit Kaffeekekse, Cappuccino, McDonald's Big Caesar Chicken Salad. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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