Weigh In record (no journal entry) for 20 September 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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594 kcal
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Fat: 31.66g | Prot: 31.49g | Carbs: 48.88g.
Breakfast: Бабкины Семечки Семечки, Сметана 15%, Белый Город Молоко 2,5%, Яшкино Хрустящие Вафли Сливочные, Творог 5%, Изюм. more...
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Gaining 0.4 kg a Week
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