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58.6 kg
Lost so far: 16.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1373 kcal
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Fat: 59.66g | Prot: 109.59g | Carbs: 92.05g.
Breakfast: Bedda Aioli, Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Frankonia No Sugar Added Snack 'N' Share, Mucci Less & Tasty Vanille, More Nutrition Protein Tortilla Chips Paprika Style, Old El Paso Taco Salsa, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Tomaten. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Mamas Gulasch. more...
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Gaining 2.8 kg a Week
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