Weigh In record (no journal entry) for 19 September 2023
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1375 kcal
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Fat: 51.75g | Prot: 83.84g | Carbs: 158.34g.
Breakfast: Nescafé Cappuccino, Huevo Frito, Bimbo Linaza. Lunch: Tacos Dorados, Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde. Snacks/Other: Manzana, Farmacias Similares Proteinas del Dr. Simi, Soyarel Bebida de Soya Chocolate. more...
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Gaining 0.0 kg a Week
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kristianZF's Weight History
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